The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
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Select a product to estimate shipping.Discover a practical and accessible way to manage anxiety, rumination, and worry with The CBT Deck. This card-based workbook offers 108 evidence-informed exercises designed to help you calm your mind and soothe your nervous system. It’s a portable tool you can use anytime, anywhere, to cultivate greater emotional resilience.
Key Highlights
- Provides 108 individual cards with targeted CBT exercises.
- Offers a structured approach to understanding and addressing anxious thoughts.
- Designed for portability – easily take it with you for on-the-go practice.
- Supports a variety of techniques to help you manage worry and rumination.
- Encourages mindful awareness and self-compassion.
Useful Facts
- Publisher: PESI Publishing
- Publication Date: May 19, 2020
- Language: English
- Print Length: 110 pages
- Dimensions: 3.2 x 1.5 x 5.2 inches
- Item Weight: 9.6 ounces
Good Fit For
- Individuals seeking a simple, actionable method for anxiety management.
- Those interested in learning basic Cognitive Behavioral Therapy (CBT) techniques.
- People looking for a convenient tool to practice mindfulness and self-soothing.
- Anyone wanting to develop greater emotional awareness and resilience.
Product details
| Main Specification | |
|---|---|
| Publication Date | 2020 or May 19 |
| Brand | by Seth J. Gillihan (Author) Format: Cards |
| Item Weight | 9.6 Ounces |
| Product information | |
| Language | English |
| Others | |
| Product Type | Emotions |
| Publisher | PESI Publishing |
| Print length | 110 pages |
| ISBN-10 | 1683733096 |
| ISBN-13 | 978-1683733096 |
| Dimensions | 3.2 x 1.5 x 5.2 inches |
| ISBN10 | 1683733096 |
| ISBN13 | 978-1683733096 |